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How To Keep A Journal and How It Can Help You Grow, Heal And Flourish
Reading Time: 4 minutes Like meditation, there is no right or wrong way to journal. Simply getting all your negative and positive thoughts onto the pages in front of you can release any emotional blockages you may have. Before I start journaling I feel like I have so many thoughts buzzing around my head. However when I start putting pen to paper, I realise that I have very few thoughts just the same ones rehashed. That’s helpful in itself. No one will read your journal, so you can write things you wouldn’t say to anyone else, completely uncensored. Remember it’s for your eyes only. You can use the journal as a…
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A Beginners Guide To Bullet Journaling. How To Achieve Your Goals By Becoming More Productive
Reading Time: 3 minutes Many of you know that I am a huge fan of journaling and its amazing benefits. Putting pen to paper and getting all your thoughts down gives me a sense of peace and relief, like that chaos (in my head/mind) has been removed from the system ready to carry on with a fresh free mind. I believe journaling will change your life. It will help you more organised and productive, resulting in you achieving your goals. If you are not sure of the many benefits of journaling, I have included my top seven for you: It will consciously bring how you feel into awareness. Helps…
