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How To Keep A Journal and How It Can Help You Grow, Heal And Flourish
Reading Time: 4 minutes Like meditation, there is no right or wrong way to journal. Simply getting all your negative and positive thoughts onto the pages in front of you can release any emotional blockages you may have. Before I start journaling I feel like I have so many thoughts buzzing around my head. However when I start putting pen to paper, I realise that I have very few thoughts just the same ones rehashed. That’s helpful in itself. No one will read your journal, so you can write things you wouldn’t say to anyone else, completely uncensored. Remember it’s for your eyes only. You can use the journal as a…
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28 Ways To Stay Sane During Lockdown
Reading Time: 6 minutes I don’t know if it’s just me, but I’m only 10 days into lockdown but it feels like 10 weeks! By day 3 I was starting to get cabin fever and feel immensely trapped and a prisoner in my own home. I can’t believe terms like quarantine, self isolation and social distancing are everyday terms we are using. If feels like how I imaged it to be like when my nan used to tell me stories about living during war time. I have felt so low and depressed, not really taking care of myself. I’ve been drinking too much caffeine to help me ‘feel better’ and…