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How To Keep A Journal and How It Can Help You Grow, Heal And Flourish
Reading Time: 4 minutes Like meditation, there is no right or wrong way to journal. Simply getting all your negative and positive thoughts onto the pages in front of you can release any emotional blockages you may have. Before I start journaling I feel like I have so many thoughts buzzing around my head. However when I start putting pen to paper, I realise that I have very few thoughts just the same ones rehashed. That’s helpful in itself. No one will read your journal, so you can write things you wouldn’t say to anyone else, completely uncensored. Remember it’s for your eyes only. You can use the journal as a…
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9 Practical Tips To Survive and Thrive This Blue Monday
Reading Time: 4 minutes Blue Monday is just days away so I thought I would share some tips to help you survive and thrive. The third Monday of January is called the saddest day of the year, also known as Blue Monday. Christmas is over, we have packed up all over decorations, we are back to work and ‘back to reality’, and made and broken a few New Year’s resolutions. You are not alone. Millions of people will be feeling exactly how you are. However, all is not lost. Let’s use this feeling as an emotional springboard to set new realistic goals (not New Year’s Resolutions) that I know you…
